On Monday, December 15, Aging Well returns to Webster at Rye, a Silverstone Living Community, in Rye, NH. Offered by nonprofit UYM Charities, Aging Well is a community-based program that provides access to integrative health and wellness services for older adults, many of whom are underserved or economically vulnerable.
With more than 20 years of experience in counseling and holistic health,Gi Indoccio, LCMHC leads Aging Well, which provides 45-minute to 60-minute ‘pop-up’ style events. Launched this fall, the program’s initial focus is on introducing older adults to mindfulness practices, Reiki energy healing, and guided imagery.
“We can work with seniors who are in varying states of health,” said Indoccio. “We can also help staff at places like Webster at Rye introduce some of Aging Well’s principles into their everyday work with seniors.”
According to UYM Charities’ Rev. Dr. Robert Levey, interest in Aging Well is increasing. “This program requires minimal administrative effort on behalf of staff, provides immediate benefits to older adults, and gives staff who work with this population ideas on how to better meet their needs,” he said. “We are already booking sessions for 2026.”
Aging Well is a donation-based program that provides access to integrative health and wellness services for older adults, many of whom are underserved or economically vulnerable. Aging Well reflects UYM’s broader commitment to address interconnected challenges facing communities, recognizing that individual well-being and community resilience are deeply connected.
Organizations interested in hosting Aging Well sessions or individuals seeking more information can contact Rev. Dr. Robert Levey at rlevey@uymcharities.org.
Founded in 1980, UYM Charities supports underserved individuals and communities through wellness, mentorship, and community-based care and initiatives rooted in dignity, equity, and holistic well-being.
On Saturday, November 1, nonprofit UYM Charities (UYM) hosted its first Aging Well ‘Pop-Up’ for 15 older adult residents at Webster at Rye. The pop-up featured a 45-minute mindfulness program led by integrative holistic life coach and mindfulness teacher Gi Indoccio, LCMHC.
“It was inspiring to see the creative ways in which Gi was able to adapt mindfulness practices to fit the abilities of the participants,” said UYM Development Associate Rowan Wilson. “It was powerful to see seniors, especially those struggling with mobility and cognitive issues, focus in and find presence during the program.”
Aging Well is a donation-based program that provides access to integrative health and wellness services for older adults, many of whom are underserved or economically vulnerable. Aging Well reflects UYM’s broader commitment to address interconnected challenges facing communities, recognizing that individual well-being and community resilience are deeply connected.
Organizations interested in hosting Aging Well sessions or individuals seeking more information can contact Rev. Dr. Robert Levey at rlevey@uymcharities.org.
Founded in 1980, UYM Charities supports underserved individuals and communities through wellness, mentorship, and community-based care and initiatives rooted in dignity, equity, and holistic well-being.
On Saturday, November 1, UYM Charities will host its first Aging Well ‘Pop-Up’ for older adults at Webster at Rye, a Silverstone Living Community, in Rye, NH.
Led by Gi Indoccio, LCMHC, who brings decades of experience in mindfulness and meditation, the inaugural session will introduce participants to practical mindfulness strategies they can use every day.
“Mindfulness is always part of what I wanted to do,” she said. “To me, mindfulness is meditation—they’re used interchangeably. I’ve practiced and taught mindfulness for years, and it has truly changed my life…I’m honored to be the first practitioner for Aging Well and to bring these tools to older adults for the first time.”
Indoccio’s journey with mindfulness began in the 1990s, which has included training at UMass Medical School and silent retreats. She has taught children, adults and now, for the first time, seniors.
“I’ve always been involved with the elderly—whether through family, friends, or volunteering—but this is my first time teaching mindfulness with seniors,” she stated. “I’m grateful UYM asked me, and I’m excited to share these practices with this community.”
Noting he has known Indoccio for years and has always appreciated “her work and care,” Rev. Dr. Robert Levey, UYM’s Executive Director, said mindfulness is “a great way for participants to try something new.” “The hope is they enjoy it, feel better, and are empowered to explore other offerings both within and outside of Aging Well,” he added.
Levey also expressed gratitude to Webster at Rye for hosting Aging Well’s first session and their ongoing commitment to the well-being of older adults. “Their receptivity to our ideas has been wonderful,” he said. “I hope our offering can enhance what is already a welcoming environment for older adults.”
Aging Well reflects UYM’s broader commitment to address interconnected challenges facing communities, recognizing that individual well-being and community resilience are deeply connected. Organizations interested in hosting Aging Well sessions or individuals seeking more information can visit uymcharities.org or contact Rev. Dr. Robert Levey at rlevey@uymcharities.org.
Founded in 1980, UYM Charities supports underserved individuals and communities through wellness, mentorship, and community-based care and initiatives rooted in dignity, equity, and holistic well-being.
When Rev. Dr. Robert Levey was approached by UYM Charities’s Board President Dr. Robert Costanzo to lead the organization in late 2024, he knew he wanted to get involved because it touched on a cause close to his heart.
“Older adults matter,” said Robert, whose academic interest in aging was preceded by a personal one. “Growing up, I had the chance to literally live next door to my grandmother, who moved up to eastern Long Island when I was almost 13, as my grandfather continued to become more ill.”
Noting his grandfather passed away just days after their arrival, Robert said he was able to forge a close bond with his grandmother, who would live another 25 years. His favorite memories of his grandmother consist of the stories she shared about growing up in rural South Carolina in the early 1900’s.
“We would eat poundcake and watch the [Atlanta] Braves on TBS,” Robert said. Her house was attached to my parents’ house, so my parents sometimes would come over while we were hanging, but we would start laughing like only we did when we were alone again.”
For Robert, the chance to make a difference in the lives of older adults through Aging Well is particulary gratifying. A donation-based program that assists older adults seeking integrative health and wellness services, the program supports access to complementary modalities such as acupuncture, massage therapy, energy healing, mindfulness, spiritual counseling, and more.
“How we treat older adults says so much about ourselves as individuals and America as a society,” he said. “There is so much unrest in society today that it is easy to lose sight of the need for older adults to age with dignity and grace.”
Costanzo agrees and said supporting seniors has been a lifelong passion. Acknowledging he is now an older adult himself, he said his passion is now grounded in his own experience.
“As I age, I can see that the focus of society no longer addresses many of my concerns,” he said. “‘Aging well’ is important to me, and that it means something different to me now than it did 30, even 10, years ago.”
For Robert, the opportunity with Aging Well is two-fold, as he said he wants to also capture and share some of the stories of those they serve in addition to providing holistic health services.
“My hope is we can give older adults a chance to be heard,” he said.
Founded in 1980, UYM Charities supports underserved individuals and communities through wellness, mentorship, and community-based care and initiatives rooted in dignity, equity, and holistic well-being.
UYM Charities has welcomed Gi Indoccio, LCMHC, as its first Aging Well practitioner, launching a new initiative to bring mindfulness-based wellness services directly to older adults in community settings across New Hampshire.
Indoccio, a Licensed Clinical Mental Health Counselor with over 20 years of experience in counseling and holistic health, will offer integrative sessions combining mindfulness practices, Reiki energy healing, and guided imagery. Her approach aligns with UYM’s mission to provide accessible, whole-person care that promotes dignity and connection in later life.
“Finding peace is simpler than you think,” said Indoccio, who holds a Master’s in Counseling and Applied Psychology from Antioch University. “When someone listens with true presence, the world just seems to slow down. For many participants, these sessions are the first time in ages they’ve felt truly heard and at peace.”
The Aging Well program addresses a critical need identified by the National Academies, which found that social isolation and loneliness in older adults raise risks for cardiovascular disease, dementia, and earlier death. UYM’s community-based approach expands access to evidence-based practices like Mindfulness-Based Stress Reduction (MBSR) and complementary therapies at no cost to participants.
“We believe that aging is not just about adding years to life, but about adding life to your years,” said Rev. Dr. Robert Levey, UYM’s Executive Director. “Gi’s integrative methods help older adults develop resilience, find meaning, and reconnect with what matters most to them.”
UYM is currently seeking partnerships with community centers, libraries, senior centers, and other venues where older adults naturally gather to host Aging Well popup wellness sessions. UYM plans to focus on mindfulness programming with Indoccio through the remainder of 2025, with sessions designed to be accessible and welcoming to all backgrounds and belief systems.
Aging Well reflects UYM’s broader commitment to address interconnected challenges facing communities, recognizing that individual well-being and community resilience are deeply connected. Organizations interested in hosting Aging Well sessions or individuals seeking more information can visit uymcharities.org or contact Rev. Dr. Robert Levey at rlevey@uymcharities.org.
Founded in 1980, UYM Charities supports underserved individuals and communities through wellness, mentorship, and community-based care and initiatives rooted in dignity, equity, and holistic well-being.
What if peace was as close as your next breath? Imagine, just for a moment, pausing—really pausing—to notice where you are, right now. That’s where Gi Indoccio, our very first Aging Well practitioner at UYM Charities, begins her work. For Gi, clarity starts with presence. Through the gentle art of mindfulness and Reiki, she helps older adults uncover a quiet, transformative power within.
Participants in Gi’s sessions have shared something remarkable: when someone listens with true presence, the world just seems to slow down. For many, her sessions are the first time in ages they’ve felt heard, seen, and at peace. We’re excited to welcome Gi to our team and to introduce her approach to holistic aging in the UYM Charities community.
About Gi Indoccio: A Compassionate Guide
With more than 20 years of experience in counseling and holistic health, Gi Indoccio has built her career around supporting people as they navigate life’s transitions. She is a Licensed Clinical Mental Health Counselor (LCMHC) and a Board-Certified Life Coach—bringing both professional expertise and a heart for healing.
Gi holds a Master’s in Counseling and Applied Psychology from Antioch University, along with a Bachelor’s in Business Administration and Marketing from Plymouth State University. For decades, she has worked in varied environments, including major mental health centers, hospital behavioral health units, and her own private practice. Through each of these chapters, one thread stands out: Gi’s commitment to nurturing well-being from the inside out.
The Aging Well Approach at UYM Charities
Aging brings with it many opportunities, but also unique challenges—emotional, physical, and social. At UYM Charities, our Aging Well program is built around the principle that aging is not just about adding years to life, but about adding life to your years.
Gi’s integrative methods perfectly align with this mission. She combines evidence-based mental health practices—like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)—with energy healing arts like Reiki. This blend helps older adults manage anxiety, depression, grief, and the day-to-day stress that sometimes comes with aging.
Our Aging Well sessions with Gi aren’t just another support group. They’re a chance for participants to:
Develop mindfulness skills for coping with uncertainty
Learn gentle relaxation and breathing techniques
Experience guided imagery to spur healing and self-discovery
Receive attentive, non-judgmental support from both Gi and their peers
Reconnect to their values—discovering calm, clarity, and meaning
Mindfulness and Reiki might sound mystical, but they’re very grounded when practiced with Gi. Here’s what they look like in practice:
Mindfulness: Gi teaches simple ways to pay attention to your breath, sensations, or thoughts, which can help ease anxiety and spark clarity. You don’t have to sit cross-legged or chant—just being present is enough.
Reiki: This gentle healing art uses soft, intentional touch or near-touch to help the body relax and recharge. People often report feeling lighter, more grounded, and less weighed down by worries.
Guided Imagery: Gi leads participants in easy, imaginative journeys that help tap into inner wisdom and promote a sense of well-being.
All these tools are proven to help manage the ups and downs of aging—empowering older adults to face challenges with more resilience and grace.
Why Integrative Health for Older Adults?
Older adulthood can bring big transitions: retirement, shifts in social roles, changes in health, or even just the challenge of staying connected in a noisy world. At UYM Charities, we believe that supporting the whole person—body, mind, and spirit—leads to real well-being.
Integrative health means blending the best of medical, psychological, and complementary therapies to:
Ease anxiety, depression, and grief
Enhance sleep, appetite, and energy
Promote independence and purpose
Foster meaningful social connection
Strengthen the body’s natural ability to heal
Gi’s presence with us means our Aging Well program becomes even more personalized, driven by both science and compassion.
Join Us for Aging Well
UYM Charities is thrilled to have Gi Indoccio as part of our team. She’s here to walk alongside you—to listen, encourage, and help you find new ways of caring for yourself.
If you or a loved one would like to learn more about our Aging Well programs, click this link for details, upcoming session times, and registration info. Or contact us with any questions.
Let’s age well, together—welcoming each moment, each breath, each chapter.
How do you rediscover calm in a noisy world? Share your thoughts, experiences, or questions in the comments below. And from all of us at UYM Charities, welcome Gi!
